The ARMA Edit

Reading for the Life You're Building

What Is Medical Weight Management- and Is It Right for You?
What Is Medical Weight Management- and Is It Right for You?
Weight management isn't just about willpower. Here's what medical weight management actually involves, how GLP-1 medications like semaglutide and tirzepatide fit in, and how to know if it's the right... Read more...
Why Am I Not Losing Weight Eating Less?
Why Am I Not Losing Weight Eating Less?
Weight management has always been reduced to "eat less, move more", but for many high-achieving women, the results never seem to match the effort. Here's why the equation is more... Read more...
Tirzepatide and Protein: Why It Matters for Weight Loss
Tirzepatide and Protein: Why It Matters for Weight Loss
Tirzepatide can curb appetite, but the results that actually stick come from what happens around the prescription, not just the prescription itself. Here's why protein, movement, and consistency matter more... Read more...
Can You Lose Muscle on GLP-1s? Here's What the Research Says
Can You Lose Muscle on GLP-1s? Here's What the Research Says
Losing weight on a GLP-1 medication? Here's what the research actually says about muscle loss - and the two things that matter most for keeping the muscle you've built. Read more...
High-Performance Bedtime Routine: What It Actually Looks Like
High-Performance Bedtime Routine: What It Actually Looks Like
Real recovery doesn't need ten steps. Here's a bedtime routine built on sleep hygiene- not extremes.  Read more...
Glass of water and open book on a linen tablecloth in soft morning light
The Real High Performance Morning Routine (No 4AM Wake-Ups Required)
Forget the 4am ice baths and 10-mile runs. Here's what a high-performance morning actually looks like when it's built around your real life - not someone else's highlight reel.  Read more...
6 Common Myths About GLP-1 Medications (Debunked)
6 Common Myths About GLP-1 Medications (Debunked)
Confused about GLP-1 medications? Learn the truth behind common myths about semaglutide and tirzepatide, including weight loss, side effects, and long-term use. Read more...
Compounded vs. Brand-Name GLP-1s: What's the Difference?
Compounded vs. Brand-Name GLP-1s: What's the Difference?
Brand-name and compounded GLP-1 medications aren't the same. Here's a clear breakdown of the regulatory differences, what to know, and what you should consider asking your provider. Read more...
Illustration comparing semaglutide and tirzepatide receptor pathways — semaglutide targets GLP-1 receptors while tirzepatide targets both GLP-1 and GIP receptors.
Tirzepatide vs. Semaglutide: What's the Difference?
Semaglutide and Tirzepatide are two commonly discussed GLP-1 medications. This article explains how they work and key differences between them. Read more...
What Is a GLP-1 and Why Is Everyone Talking About It?
What Is a GLP-1 and Why Is Everyone Talking About It?
GLP-1 medications are everywhere right now,but what actually are they? Here's a clear, honest breakdown of how they work and why they've become one of the most talked-about tools in... Read more...